This fitness center is located in the Midtown Complex and presents an extensive variety of exercise options for all fitness levels. Its cardio area holds over 40 treadmills, elliptical trainers,stair climbers and stationary bikes. For thoselooking for a complete strength-training workout in a limited timeframe, the Fit District also offers the “Speed Circuit,” a group of strategically placed Life Fitness resistance machines. In addition to the large free weight area, there’s also an indoor track, group exercise and spin rooms, an indoor rock-climbing wall called The Cave, racquetball courts, and a full-sized basketball court. There is a child friendly workout area on the balcony with cardio machines, circuit equipment and mats, all next to a play area.
Flight Line Fitness Center
This fitness facility is located on NAS II and offers a wide range of fitness equipment and activities including stair steppers, stationary bikes, treadmills, elliptical trainers, weight machines, free weights and aerobics classes. Basketball and racquetball courts and a spin room are also available.
Help NOFFS Help You
As you may know, the Navy Operational Fitness Fueling Series (NOFFS) was launched in Summer 2010 and is currently being implemented across the enterprise. NOFFS includes structured fitness programs designed to improve a Sailor’s operational performance through proper exercise techniques, injury prevention and nutrition. The NOFFS program has been taught to Navy MWR fitness professionals at eight training sites around the world. After attending one of these training sessions, these individuals were then to return to their Commands as certified NOFFS Instructors enabling them to educate CFLs, ACFLs and others in the proper implementation of the program.
We are in the initial stages of expanding the program with 3 new workout series. While the NOFFS program focused on operational performance, the new additions will focus on specific special interests (e.g. strength or endurance) providing the Sailor with a complete fitness system tailored to their fitness interests. As part of this endeavor, we require feedback from our MWR fitness professionals that are NOFFS instructors and the Sailors that they have trained and/or have participated in a NOFFS workout.
In order to receive this feedback, two surveys have been constructed and are located on the Navy Fitness, Sports and Deployed Forces Support website.
The NOFFS Experience Survey is directed towards Sailors and other customers that have participated in any format of NOFFS class or workout. NOFFS Experience Survey:
Blood & Guts Club
The Blood and Guts Club is Sigonella’s weight training club. All members must test in and make requirements:
|Mens Requirements:||Womens Requirements:|
|Bench press 1.5 x bodyweight||Bench press .75 x bodyweight|
|Leg press 4 x bodyweight||Leg press 2 x bodyweight|
|Perform 20 pull-ups||60 second flexed arm hang|
A weigh-in must be completed before each attempt to join the club. Testing will take place the last Monday of every month. Sign-ups are required. For more information, contact the Flight Line Fitness Center at 624-2712.
Miles for Life
Log your “Miles for Life” each time you walk, run or use the elliptical with a staff member at Fit District. At 100 personal miles your picture will make MWR Sigonella’s Miles for Life picture wall. At 500 personal miles, you’ll receive a prize!
Call 624-4483 for more information.
|NAS I Fit District|
|Monday||0530 – 2030|
|Tuesday||0530 – 2030|
|Wednesday||0530 – 2030|
|Thursday||0530 – 2030|
|Friday||0530 – 2030|
|Saturday||1000 – 1730|
|Sunday & Holidays||1000 – 1730|
|NAS II Flight Line Fitness Center|
|Monday||0530 – 2100|
|Tuesday||0530 – 2100|
|Wednesday||0530 – 2100|
|Thursday||0530 – 2100|
|Friday||0530 – 2100|
|Saturday||1000 – 1700|
|Sunday & Holidays||1000 – 1700|